Sleep Calculator & Weekly Tracker
Track your nightly sleep, weekly average, and download your report. Learn about sleep efficiency, sleep deficit, and health risks of less sleep.
Enter your times to see results.
Benefits of Good Sleep
- Improves Sleep Efficiency: Good sleep enhances your body’s sleep efficiency, helping you feel rested and alert.
- Boosts Mental Health: Adequate sleep supports memory, focus, and emotional stability.
- Strengthens Immunity: Quality sleep helps fight infections and maintain health.
- Supports Weight Management: Proper sleep regulates hormones controlling hunger and metabolism.
- Enhances Physical Performance: Athletes and active individuals recover faster with good sleep.
Health Risks of Less Sleep
- Sleep Deficit: Chronic sleep deficit can lead to fatigue and poor concentration.
- Increased Risk of Heart Disease: Insufficient sleep raises blood pressure and stress on the heart.
- Diabetes and Obesity: Less sleep affects insulin regulation and may contribute to weight gain.
- Weakened Immunity: Poor sleep can make you more susceptible to infections.
- Mental Health Issues: Lack of sleep increases the risk of anxiety, depression, and mood disorders.